When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment and high...
Lifestyle
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I could get out of doing any...
Shine On!
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from...
Single, no kids. Way to go!
I was never a little girl who dressed up in Mum’s pearl necklace and lace doilies pretending I was a bride, nor...
Revelations in the Silence
My life had become so busy with the demands of being a mother, wife, employee, business owner and so many other hats...
Mood Boost
How you feel impacts how you present yourself and what you wear can affect how you feel. Whether you work with the...
Moving On
As I pack up my life to move not only house again, but half-way across the world back to my mother country after...
Eight Life Hacks to Happiness
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even walk...
Forgetting to mind
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been...