Create a New Reality
You often hear people in competitions say “I’m doing this for my family” meaning that he or she is trying...
Smart Healthy Women
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Stop Well-doing and Start Well-Being
When I think of well-being, I think of those times when I have been in a state of bliss, non-attachment...
My Secret Sport
When I was younger I used to forge sick notes or pretend I had my period at school so I...
5 Ways to Keep Your New Year’s Resolutions in 2015
The New Year’s Resolution. It’s a phrase that brings to mind the pledging of unrealistic goals, only to keep at...
Your Guiding Light
Are you doing things that make your soul sing and bring joy to your heart? Or are you dragging yourself...
Shine On!
I often ponder on the power of inspiration. It isn’t something tangible, it's an overwhelming emotion that comes from deep...
