More than half of Australia’s population avoids exercise and even the word itself sends shudders down people's spines....
Health
Podcast Episode 8: Creative Thinking for Leaders with Sally Arnold
This is Episode 8 of our podcast and today I’m talking to Sally Arnold from Creative Encores.Sally...
What is Mindful Eating?
- and how can it help your relationship with food? Let's check in on your relationship with food. Would you consider...
Podcast Episode 7: Maggie Georgopolous on Mental Health and Leadership
Welcome to Episode 7 of our podcast - today I’m talking to Maggie Georgopolous from MAGS Inspires...
Breaking the Stigma Around Eating Disorders
Eating disorders are not a choice. No more than the person with schizophrenia chooses to have delusions about alien...
Podcast Episode 6: Living Beyond Burnout with Lisa Murray
Today on the podcast I’m joined by Lisa Murray from Creativity Lab who’ll be talking to us about...
Podcast Episode 5: Reset Your Subsconscious Mind with Kim Eibrink-Jansen
This is Episode 5 of our podcast and is a continuation in the series on living with an...
What Apps do the Health and Fitness Experts Swear By?
Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend...
Podcast Episode 4: Step Into Liberation with Mandy Gibbons
Today on the podcast I'm interviewing Mandy Gibbons, Australia's 'Hell YES' Mindset...