Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the...
Health
What is Reiki?
Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two...
Yoga for Pain Relief
Whether it’s headaches, lower back pain, stress or neck pain, some classic, easy yoga poses can bring relief and can...
Meditation 101
Meditation as a practice is considered to have begun over 6000 years ago, and is a practice that takes many varieties...
Aromatherapy for Pain Relief
When it comes to the mind-body connection, aromatherapy can play a huge role when it comes to effective pain relief....
5 Tips to Great Sleep
Sleep is a part of daily life that is non-negotiable - if we do not get adequate sleep we fail to function at our...
Feel the Fear…
"Courage is not the absence of fear, but rather the judgement that there is something more important than fear". -...
Heart Activation
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of...
Two types of stress
Stress is possibly one of the most destructive and insidious barriers to the experience of good health in our world...