“The most important thing we can accomplish in this lifetime is true self-appreciation and self-acceptance whether or not we see the number that we want on the morning scale” - Katherine Woodward Do you avoid certain environments because of your body image? Do you...
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which regulates the stress response has two aspects; sympathetic and parasympathetic aspects. This nervous system also regulates all of the automatic functions...
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set of exercises that will make a remarkable difference to your shape and weight if you stick at it. First I want to give you the important concept of...
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to lie down at night. During the day, women are busy going to work, overseeing family obligations and social commitments and caring for the children and...
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles are! Not only are your muscles the outer support for your skeleton and internal organs, but your muscles are actually vitally, crucially and...
When I work with clients to help them lose weight, I always ask about the network they have around them; are their partners, families and friends supportive of the changes they are making? I have written before about how we need to be nurturing and encouraging to...
The winter is obviously associated with illness and discomfort but members of the public aren't out of the woods once winter is over. It's always worth making preparations for the summer in order to keep infection at bay as best as possible. So what is the best advice...
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
Through my work as a hypnotherapist, I have come to realise that if we make our goals as compelling as possible for the subconscious mind, then it will help us to get to where we want to go. To do this we need to give that deep, powerful part of our mind a very clear...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!