Many of the women I work with say they need to increase their motivation. They know what they want – to lose weight...
Health
The Secret of Good Yoga Instruction Online
Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy,...
Raw Recipe – Pasta and Pesto
Looking for some quick and easy raw food recipes? Love the raw food lifestyle but missing some favourites like pasta...
What’s on Your Nurture List?
When we think about losing weight, we tend to focus on diet and exercise – it's what we've been conditioned to do....
A Spiritual Foundation is a Wellness Foundation
I grew up going to church every Sunday, and to be honest, I blanked out in there. The mood was somber and no one...
Why Coconut Oil Is The Best Oil For You In So Many Ways
You probably know by now that saturated fats are bad for your health and can lead to a host of negative consequences -...
Healthy Eating without Compromise
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I...
Ashtanga Yoga Postures – are they really yoga?
I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page results...