Bladder weakness is generally considered to be an ‘older female problem’, and it actually affects millions of...
Health
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a...
Strategies For Coping With Stress
All strategies for coping with stress involve regulating the nervous system. The autonomic nervous system, which...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set...
20-Minute Circuit For the Busy Woman
Women are very busy people. They are usually the first in the family to get out of bed in the morning and the last to...
Flexing Your Muscles
Girls, no matter what your age, but especially if you are 50 plus, you need to think about how important your muscles...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
Keep Yourself And Your Family Infection Free Over Summer
The winter is obviously associated with illness and discomfort but members of the public aren't out of the woods once...
Double Chocolate Cheesecake
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]