I official. 2013 is shaping to be 'The Year of Women Travelling Solo' with statistics proving that this trend is...
Health
Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury...
The Soul of a Carrot
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking...
Sleeping, Dreaming and Wakefulness
"Care keeps his watch in every old man's eye, And where care lodges, sleep will never lie; But where unbruised youth...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the...
8 Benefits of Aquatic Exercise
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is...
Every 17 Seconds
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing...
Stop the stress. We need more rest.
If you ever needed a reason to take a break from your fast paced life? here are some hard-hitting health reasons that...
Your Winter Kick-Start Fitness Routine
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved...