For centuries people have been using the power of their mindset to shape their abilities and overcome their fears. Fire fighters use it to harness enough courage to head into, rather than away from flames. Surgeons use it to remain calm when making life and death...
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches of time sitting or not moving terribly much. Being inactive can be one of the worst things for us and ?sitting? can be one of the most detrimental...
Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make homemade muffins with your kids. Most muffin recipes are simple and easy to follow. It will take less than an hour out of your day. The preparation of delicious muffins...
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for specific training as well as cross training and generally balancing out your body. If you are dedicated to consistent running, whatever your...
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards more than others. For example, one of my favourite all-rounders is Lavender oil – not only are the flowers from the plant a beautiful colour, but the...
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and one program seems crazier than the other. But I always wonder: Have the people and magazines promoting these fasts really ever tried them? Well, I have. And...
A few years ago, after stepping away from a bad relationship, I felt totally lost. But I knew I had to walk away, and I did. On one side, I felt truly relieved, but on the other side I kept thinking about how bad I was going to feel the next time I’d see him, or how...
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you need to practice at home?for health, wellness and holistic body conditioning. Balance, co-ordination, deep core control, and a nice back massage if...
As an orthomolecular nutritionist I maintain health and fight disease through supplementation and tailor-made diets. I am totally convinced that, when I provide my body with an abundance of nutrients, it will work and look great, helping me to achieve whatever I set...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!