Life in your 40s is often described as a time of transformation, reflection, and discovery. It’s an opportunity to lean into what matters most—your health, your passions, and your connections. For many, this decade brings a sense of clarity, a readiness to shed what...
Why is it so easy for us to say that it is time “to let go” yet so much harder to follow through with or come to terms with it? Letting go is freeing and oftentimes so necessary, otherwise we are intertwined with the bondage “not letting go” has on our Soul. We know...
When we listen to the news there’s always a story about shortages. You’ve heard the reports: jobs are in short supply; affordable housing is in short supply; safety, clean water, and even good men are hard to come by. But there is one thing that you’ve never heard of...
If your body’s hurting, you probably have something to do with it. Now I know it’s easy to think that it’s your body doing something to you, but the truth is that your body is a “perfect accountant.” In other words, it keeps track of every single decision, action,...
I never set out to change the world - that would just be too hard. I set out to educate myself so I could change myself, as I am the only person I have complete power over, and then in turn do the best for my family. I can only change myself, but with my family’s love...
The nature of business has changed fundamentally over the past 30 years. Skills which were less important or didn’t exist in the past are now vital to your success. It isn’t enough to don your superwoman tights and work hard if you want to rise to the top – you need...
Welcome to Episode 31 of our podcast, and with me today is Jovana Vujnic. Jovana helps e-commerce business owners, coaches and consultants capture more leads, all day, everyday of the week, even while they’re asleep using proven marketing...
As a nutritionist, I’ve always believed in the powerful connection between our skin’s health and our gut health. You see, you’re not what you eat; you’re what you digest and absorb. The gut is the cornerstone of good health. In fact, it’s where 70 to 80 per cent of...
Welcome to Episode 29 of our podcast, and with me today is Laura Jean. Laura is an Accredited Practicing Dietitian with 15 years experience who focuses on the ‘whys’ of eating and how you can connect to your body to guide your interaction with...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!