Gardening is often regarded for its therapeutic abilities and health benefits. Most people can agree that taking a...
Health
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during...
10 Reasons To Visit A Life Coach
What is a life coach? The International Coach Federation (ICF) -- the leading global coaching organization and...
Sculpt Your Legs and Hips with Pilates
SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love...
Heavenly Diet
Betsy, Sal & Peggy Sue are coming over for dinner and you are ALL on a diet - BUT - you still need to eat right?...
Digital Downtime… Sounds like pure Bliss.
?the phone is an amazing tool? we own our devices, they don't own us.? Randi Zuckerberg, former Facebook chief...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do;...
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches...