In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my...
Health
‘Health Foods’ You Should Really Avoid
Health foods are everywhere. There are low-fat, low-calorie, sugar-free and diet options of all our traditional foods....
Be Happy
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see...
5 steps to soul success in 2014
This time of year everyone is talking about getting plans together for next year. Business, health and wealth…! What...
A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister...
It’s December! – Minimize the Damage
End of Year work parties, family get-togethers, catch ups with friends you haven’t seen for a while. It’s that time of...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a...
3 Essential Reasons Women Need Fibre Daily!
Apart from keeping you regular, fibre can balance your hormones & support your body to detox daily. Most of us...