The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Health
The Pilates Principles Series – 3
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Should Red Meat be Persecuted?
Or, should we take a step back to see the overall health picture? I have always been one for balance: Exercise is...
The Pilates Principles Series – 2
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ?...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ?...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them,...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great...
9 Ways to Make Choices and Commit to Making Them Happen!
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
Resolutions – what do you want?
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others...