The nature of business has changed fundamentally over the past 30 years. Skills which were less important or didn’t exist in the past are now vital to your success. It isn’t enough to don your superwoman tights and work hard if you want to rise to the top – you need...
Journal Your Way to a More Exciting Day Do you feel like you’re living the same day over and over…and over? Our hectic lives can get us in such a routine that we can hardly distinguish February 2009 from February of this year! Even if something awe inspiring does...
You’ve been there – after planning for weeks, months or even years for a special holiday to an exotic travel destination – Bali, Thailand, Sri Lanka, Mauritius – you arrive at your destination and sample the local exotic food fare. Then it hits you - your stomach...
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been attracted to it because you have a need. Life in the 21st Century is very busy, with mobile phones, internet - we’re a 24 hour 7 day a week society. Yet...
Stories. We all love them. We all have our favourites, but how many of us have thought about our own story. It was on reflection that my own story has been a very important part of my progression through the story that is my life. It is through looking at my story...
Living whole-heartedly All it takes is just one moment a day to connect with ourselves and our children. Mothers don’t have much spare time, but you can always return to yourself in just one breath, in a single moment. Create some principles to remind you how to live...
During the Girls On The Run inaugural 5K race yesterday in Orange County, Ca, I had many moments where the race paralleled life and business. To be quite honest, running always gives me clarity of thought, but this particular experience was so much more than that....
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes, with a potential to extend to 120 minutes with extra time, and then longer if the game comes down to penalties. Not to mention that a player will usually...
On the tip of an iceberg We have created unconscious unhealthy habits that we do not even think about while we are doing them. This could be the way we breathe, our posture or the way we get annoyed and shout at our children. The first step of breaking these habits is...
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