(and why that's a good thing!) I had a light bulb moment recently (love it when that happens!). I was watching Marie...
Health
Would You Rather Be Happy or Right?
What? Be Happy or Right? I can’t have both you might ask. Well, it depends. You can be right without needing to be...
I’ve Changed My Number
As much as people are in the present time sometimes it is hard for them to remain there. They may want to...
You Are A Spiritual Being Having a Human Experience
“[You are] a spiritual being having a human experience”. - Pierre Teilhard de Chardin The truth will always set you...
Resistance is Futile!
How do you feel about change? Do you resist it or open your arms wide to embrace it? Perhaps you take up residence in...
Five reasons happiness is essential for a healthy heart
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body...
The Present
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes....
The Man in the Mirror
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation in your...
The Five Secrets of Joyful Exercise
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally...