Do you feel as though you are resilient? Do you feel like you have the mental capability to recover quickly from a...
Mindset
Challenging Times
Many of us dread challenges - it often means we are not getting what we want, we have to go the extra mile or we are...
S.T.O.P. – How to Practice Mindfulness
How mindfulness can help create a calmer, focused and happier version of you. It's 8.25pm on a typical Wednesday...
Jumping Off The Cliff
Have you ever wanted to do something different? Follow a passion or a dream? Work for yourself, change jobs or just...
Relaxation for Mums
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me...
The Trouble With Money
It would have to be one of the most desired tangibles in the world today, and often the most elusive. We can’t live...
Eight Life Hacks to Happiness
These days everybody is trying to fit so much into their every waking moment. It appears some people cannot even walk...
What Day is it Again?
Journal Your Way to a More Exciting Day Do you feel like you’re living the same day over and over…and over? Our hectic...
Forgetting to mind
You’re reading this on Smart Healthy Women because you're looking for something, you want to develop, you’ve been...