Five reasons happiness is essential for a healthy heart
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight....
Because you matter
When we think about heart health, we often think of risk factors like cholesterol, high blood pressure and body weight....
A present can be described as something that you give to someone ? a gift. Gifts come in different shapes...
Have you ever had that moment, when you decided that you no longer wanted to feel despair about a situation...
My word for this year is 'simplify' and I am using it to focus my mind in all areas of...
It doesn’t happen often but sometimes we have to make decisions that turn our lives upside down. Several years ago,...
I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as...
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