I am on a mission; a mission to help women love and appreciate their beautiful and miraculous bodies! Often as women...
Mindset
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them,...
5 steps to creating a meditation practice!
I was talking to a group of women a while back about meditation. They all said they knew about meditation! Great...
9 Ways to Make Choices and Commit to Making Them Happen!
Your CHOICES CAUSE RESULTS. So, what choices will you adapt for the new year? Seriously, let’s get some massive action...
Resolutions – what do you want?
What do you want? This is the question that I’ve been asking myself the past few days, just as millions of others...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my...
Be Happy
If you ask a person what one thing do they want, that is valuable to them after good health, is happiness. We can see...
A Path to Inner Peace Through Meditation and Compassion
“Every day brings a choice: to practice stress or to practice peace.” - Joan Borysenko When I was a child my sister...
The Balance Journey Part II
In Part I of The Balance Journey Series I told you how meditation helped me find my peace of mind and how leaving my...