In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have...
Food & Diet
Are All Juicers Made The Same?
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
‘That’s Not Normal’
Apparently the way I eat is not ‘normal’. However, I do know there are a lot of people who do eat the way I do;...
Baking Chocolate Chip Banana Muffins With Kids
Muffins can be eaten any time during the day or evening. Imagine how much fun it would be to make homemade muffins...
Why I don’t Like Juice Fasting Or How To Detox Common Sense
Water and juice fasts to cleanse your body have become a huge hype recently. You read about them everywhere and one...
Working Together in the Kitchen- Stove Top Treats
Are you ready to introduce your kids to the kitchen? Start slowly. Each skill should be presented in a fun way....
5 Reasons Why Chia Seeds Will Make You Healthy, Happy and Beautiful
Did you know that ABC News officially declared 2013 the "Year Of The Chia Seed Among The Health Conscious"? As a...
Joy of Family Baking
If you are looking for an engaging family activity that can be done throughout the year, consider corralling your kids...