Pilates abdominals – the next best thing after world peace!
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
Because you matter
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of relaxing,...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
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