Yoga Instruction online is getting more popular by the day. The internet has provided a whole new world of...
Bodywork
Ashtanga Yoga Postures – are they really yoga?
I did a Google Search for “ashtanga yoga postures” today, just to see what will come up. All ten first-page results...
Yoga For Beginners – Are you taking the wrong approach?
With so many images everywhere of extraordinarily pliable people striking impossible yoga poses, advertising “yoga for...
Positive Posture
Dancers don’t underestimate the power of posture. And the proof is in their beautiful body-lines and graceful gait,...
What to Look For in an Alternative Therapy
Chronic pain and illness are terrible; as a person who has suffered chronic back pain over many years, I know how...
An Alternative to Pain Killers
Have you been suffering from chronic pain for years and are at your wit's end after having tried every therapy...
Reflexology for Health
Reflexology or zone therapy is an alternative method of medicine that involves the application of pressure to the...
What is Reiki?
Reiki is a modern-day Japanese healing art which was developed in the early 1920's, and the name is made up of two...
Heart Activation
This is a special Heart Activation recorded as a meditation, which I then added some moving video footage for those of...