Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell...
Bodywork
The Benefits Of Yoga In Creating A Relaxed State Of Mind
In our fast-paced world, the true concept of pure relaxation has nearly been lost. Most people, when they think of...
Armed and Fabulous!
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what...
Yoga – The Whole Deal!
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of...
Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury...
Pilates Can Keep You Warm And Well This Winter
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the...
3 Days and 3 Centimetres
At our retreat centre we work with guests who want results fast for weight loss, toning and slimming. Here is one set...
The Future of Yoga is Online …
Doing yoga at home is not just for yoga teachers and hard-core yogis. It’s what we should all be striving to do, in my...