SMALL BARREL LEG SERIES Lengthening, strengthening and sculpting ? and relieving! I can?t over state how much I love...
Bodywork
Pilates In The Office
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to spend long stretches...
Pilates tips for Runners
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Pilates Essentials Series – The Open Leg Rocker
This is the fifth in our series of essential Pilates exercises will give you all the?information and explanation you...
Pilates Essentials Series 4 – The Double Leg Stretch
This is the fourth article in a series of six?series of essential Pilates exercises will give you all the information...
Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information and...
Pilates Essentials Series – The Pilates Scissors
This is the second article in a series of six essential Pilates exercises that will give you all the information and...
Pilates Essentials Series – The Single Leg Stretch
This is the first article in a series of six essential Pilates exercises that will give you all the information and...
Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method...