Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
Because you matter
Some things never change, and some exercise myths never seem to fade away. If you believe some of these misconceptions,...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s...
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
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