The 1 Way You Are Not Using The Treadmill To Maximize Your Results There is no doubt that the most used piece of equipment in gyms across the globe is the treadmill. In nearly all gyms, they take up the majority of space and every hotel gym has at least 1 or 2 inside....
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise can help give you that nice waistline. Knowing which exercises are best for your mid-section will give you faster results. The most effective way to...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury rehabilitation, health and well-being and cross training for sports and arts participants. The benefits of doing regular Pilates have been spread far...
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise should not be dismissed. Making an effort to find time is the first step. The second step is twofold. First, check out the gear and determine if you want...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight loss, general conditioning or sports specific, circuit training may be just what you need. What Is Circuit Training? It is a set number of...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media favorites such as Michael Phelps, Mark Spitz, Jenny Thompson, Dara Torres and, most recently, Missy Franklin. While few will reach...
Every 17 seconds a person in Australia is told that she or he has osteoporosis or is at high risk of developing osteoporosis. For post-menopausal women that is one in three women. For men over 50 it is one in eight. The statistics get worse. One in four women who...
In fact winter is a great time to get your body into shape for spring/summer when you can show off your new improved shape. One of the first steps to getting into shape is to work on a healthy eating plan. Weight loss and fitness do not happen overnight and you have...
Finding the ?best exercise? can be like trying to find Nirvana. Google ?fitness? or ?weight loss? and you get more than 500 thousand hits! Mind boggling to say the least. But learning a few tips to get you on the right track is easier. Do What Fits Your Body There are...
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