Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell...
Fitness
7 Up Against the Wall Aquatic Exercises
Most land exercises can be modified for the pool. In an aquatic environment, there is less strain on joints and the...
Armed and Fabulous!
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
5 Quick Fit Tips
We all lead busy lives and trying to balance a busy schedule with daily exercise is not always easy. That’s why it’s...
Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you might do Pilates, and what...
A Better Way To A Flatter Belly
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise...
Where And How Should I Do Pilates? Part 1
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning, injury...
First Timers’ Guide to Aquatic Exercise
It’s never too late to add an aquatic exercise routine to your weekly schedule. The benefits of aquatic exercise...
Maximise Your Fitness Results with Circuit Training
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results...