A popular fitness trend right now is HIIT or High Impact Interval Training – an efficient way to burn fat and boost...
Fitness
Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information and...
The Warm Up – Essential For an Effective Calorie Burn
The warm up is an essential component of any fitness routine but is often overlooked by many. If you find yourself...
Crossing Paths With CrossFit Training
As far as exercise fads go, CrossFit training is making waves among fitness enthusiasts who’d rather their calorie...
Pilates Essentials Series – The Pilates Scissors
This is the second article in a series of six essential Pilates exercises that will give you all the information and...
Pilates Essentials Series – The Single Leg Stretch
This is the first article in a series of six essential Pilates exercises that will give you all the information and...
Avoiding Common Pitfalls With A Strength Training Program
More and more women are realizing the benefits of weight training as an integral part of their fitness routine....
Long, lean legs, the Pilates way
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the Pilates method...
Common Exercise Myths Exposed
Some things never change, and some exercise myths never seem to fade away. If you believe some of these...