What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
Because you matter
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have come across so...
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the...
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
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