Breaking Through Your Fitness Plateau
Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a...
Smart Healthy Women
Because you matter
You are viewingFitness
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the...
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why?...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce...
