Are you finding your exercise routine a little drab or boring – not very motivating? You need a change, a little...
Fitness
The 5 Best Bodyweight Exercises
There are times when only body weight exercises will do ? on vacation, too many work commitments for a gym visit,...
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
Foam Rolling Workout – Perfect For Self-Massaging
Have you ever noticed people lying on top of a big blue styrofoam roll in the gym and wondered why? I foam rolling and...
Social Fitness – An Effective Way To Get Fit
The demand for group exercise programs has soared in recent times the world over and the trend is set to continue into...
Improving Your Swimming with Strength Training
This is the final part of a 3-article series on strength training your sport – how strength training can produce a...
Pilates Essential Series – The Pike
This is the sixth in our series of essential Pilates exercises will give you all the?information and explanation you...
Strength Train Your Sport – A Program for Cyclists
In last week?s issue of SHW I showed you how to use a strength training program to enhance your fitness for...
Strength Train Your Sport – A Program for Runners/Walkers
Strength training is a ?must do? when preparing for any recreational or sporting event. In this first of a 3 Part...