(Ps, Yes this is attainable) How many times have you heard someone you know say, “I want to lose weight” or “all I...
Fitness
Embracing the Feminine
Aren’t men and women funny creatures? We spend so much of our lives arguing over who is the greater or stronger or...
Work Out Like a World Cup Pro
You’ve got to be impressed by the endurance of the players in the FIFA World Cup. Average games go for 90 minutes,...
The Five Secrets of Joyful Exercise
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally...
The Top 5 Fitness Mistakes Women Make
Whether you prefer exercising outdoors or at your local gym, chances are you fall into the trap of making one or more...
The Pilates Principles Series – 1
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ?...
The 7 Hottest Fitness Trends for 2014
Interval training, strength training and core activation are the major fitness trends for 2014, while Zumba and spin...
Walk Faster For Better Fitness
Some fitness methods never fade away and fast-paced walking is a classic example. For decades it has provided many...
What is it with the mental side of ‘getting fit’ or ‘eating clean’?
In my experience as a personal trainer and nutritional consultant under Charles Poliquin's Biosignature Method, I have...