In our celebration of women, we look at the data on women as leaders. The data may challenge some of the more traditional views of women and effective leadership. Leadership is for many organisations a top priority say CEO's. In 21st- century it's no longer...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging biceps and focus on ourselves. I?ve never met a woman who doesn?t want her arms to look anything but long, lean and lithe. I?ve had the benefit of...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
Yoga developed in India (and here there is no accurate date) maybe B.C. 3,000, with the first written description of yoga appearing around B.C. 1500. The Romans and the Greeks had also developed a system of physical fitness and training simultaneously and also...
Every woman wants a flatter stomach, and a better shape to her waistline. A healthy diet coupled with regular exercise can help give you that nice waistline. Knowing which exercises are best for your mid-section will give you faster results. The most effective way to...
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day...’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in...
Dating tips for women who have been burnt one too many times. “Insanity: doing the same thing over and over again and expecting different results” - Albert Einstein Falling in love again after being hurt can be really tough. It’s easy to think you are a failure after...
Circuit training (CT) can be an effective fitness tool for women seeking to maximize results. Whether those results are weight loss, general conditioning or sports specific, circuit training may be just what you need. What Is Circuit Training? It is a set number of...
Can you remember the last time you jumped into a swimming pool? For many, swimming is mainly a bystander sport that is inspired by media favorites such as Michael Phelps, Mark Spitz, Jenny Thompson, Dara Torres and, most recently, Missy Franklin. While few will reach...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!