Mom’s Vitamin B12 Deficiency Can Cause Baby’s Birth Defect
Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system....
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Pilates Pregnancy Series – Ball Squats
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
Pilates Pregnancy Series – Band Arm Pulls
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method...
3 Health Benefits of Essential Oils for Women
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied...
7 Ways To Effectively Increase (Fe)male Fertility
Do you know what it's like trying to get pregnant for months and years and it just won't work? I...
