Continuing My Pregnancy Journal
Hello All! Thank you for allowing me to continue to share my journey with you as it is a new...
Smart Healthy Women
Because you matter
You are viewingPregnancy
Pregnancy Workout Plan
I often have requests from my clients to provide safe exercise routines along with nutrition during their pregnancy. This is...
Benefits of Mindfulness Massage in Pregnancy
Massage is important for more than just relaxation A woman’s body experiences significant physical and emotional, as well as hormonal,...
Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some options...
Pilates Pregnancy Series 5 – Half Swimming
PILATES PREGNANCY EXERCISES This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for...
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The...
