Pregnancy Fitness
Pregnancy Pilates 6 – Thigh Stretch
 PILATES PREGNANCY EXERCISES  This is the last in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless...
Pilates Pregnancy Series 5 – Half Swimming
 PILATES PREGNANCY EXERCISES  This is the fifth in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering...
Pregnancy Pilates 4 – Abdominal Series
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Mom’s Vitamin B12 Deficiency Can Cause Baby’s Birth Defect
Vitamin B12 is a complex nutrient necessary for the formation of blood cells and the functioning of the nervous system. As an adult, the vitamin protects against dementia, fatigue, heart disease, and fertility issues. Pregnant women who have the slightest deficiency...
Pilates Pregnancy Series – Ball Squats
PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...
Pilates Pregnancy Series – Band Arm Pulls
PILATES PREGNANCY SERIES This series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to...
Pregnancy Pilates Series – Seated Ball Stabilisation
PILATES PREGNANCY SERIES These six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be to stay in...
3 Health Benefits of Essential Oils for Women
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied to our past and past experiences, it makes sense that when wanting to evoke a particular mood or emotion, that we turn to aromatic or...
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