Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and...
Editor’s Pick
My Favorite Tips For A Flat Belly That Will Turn Heads
I used to have a love-hate-relationship with my belly. Each morning, I was totally fine with my looks and the fact...
Attraction 101
What matters most to men when it comes to attraction? What makes a woman desirable to a man? What makes a man give a...
Lavender Oil for everyday
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you gravitate towards...
3 Health Benefits of Essential Oils for Women
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is...
Breathing Easier
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...
Holiday Kick-Start
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets to feel...
Eat More Food!
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food....
20 Minute Meals with Soul
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite...