Watching the light extinguish from someone you love.... your first true love, is truly one of the hardest things. My mum had terminal cancer. Breast cancer 2 years prior had returned in the duodenum. Back pain thought to be sciatica. Told by the breast surgeon who'd...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them, maintaining high standards. But perfectionism isn’t about any of this. Perfectionism is a long, maddening drive down a never-ending road for flawlessness; it...
These days, most people want to look younger than they are, or at least, look good for their age. Forty is the new thirty and people are refusing to grow up. It’s a whole new world now and the fountain of youth is affordable and easy to obtain, if you want it....
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my center, health and happiness. Of course I would love to tell you that once I had adapted these strategies, the rest of my way to the finish line was a...
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a bacteriophobe and hopelessly co-dependent. I tried to take care of each and everyone's needs except my own, stumbling from one unhealthy relationship...
 PILATES PREGNANCY EXERCISES  This is the last in our series of six Pilates exercises that will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless...
Choosing a juicer is not as simple as it looks. All juicers can juice, but the actual process of getting the juice and the end result is always different. Different process means different working steps, different time needed for juicing, different fruits and...
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