A present can be described as something that you give to someone ? a gift. Gifts come in different shapes and sizes....
Editor’s Pick
The Five Secrets of Joyful Exercise
Want to know a secret passion I have recently discovered? I can tell you it's been a real surprise to me and totally...
Pilates Principles – 5
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
The Pilates Principles Series – 3
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING –...
Does Perfectionism Get in Your Way of Doing Business or Achieving Personal Fulfillment?
Almost everyone pursues perfection — doing the best job you can, setting goals and working hard to reach them,...
3 tips to take 10 years off your age
These days, most people want to look younger than they are, or at least, look good for their age. Forty is the new...
The Balance Journey – Part III
In the first two parts of my Balance Journey Series I have covered how meditation and self-love helped me find my...
The Balance Journey or How To Find Genuine Health And Happiness Part I
When I was in my early twenties, I was not only struggling with an eating disorder, I was also seriously depressed, a...
Pregnancy Pilates 6 – Thigh Stretch
PILATES PREGNANCY EXERCISES This is the last in our series of six Pilates exercises that will give Mums-to-be some...