Lavender Oil for everyday
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you...
Because you matter
If you’re as big a fan of Aromatherapy as I am, you will have your favourite essential oils that you...
Aromatherapy is a popular therapy that has many applications, particularly for women. Because our sense of smell is intimately tied...
I want to introduce you to some breathing exercises, that will make breathing easier for you. The Breath of Life...
I was asked to do a radio interview this week about holiday body confidence, how we can change our mindsets...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL...
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries,...
© 2011-2020 Smart Healthy Women Magazine. All rights reserved.
Type and hit enter to display search result