It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking...
Editor’s Pick
Are You In a Food Trance?
When women come to me for hypnotherapy, one of the questions they normally ask is, 'Will I be able to go into a...
Who’s On Your Support Team?
When I work with clients to help them lose weight, I always ask about the network they have around them; are their...
Double Chocolate Cheesecake
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
5 Mistakes In Your Home Affecting Your Health
So you’ve heard about detoxing your body to eliminate internal toxins but what about your home. The common household...
3 Ways to be Your Own Best Friend
As I have said before, I strongly believe that losing weight is a mindset issue. Once we have developed a healthy,...
Raw Recipe – Pasta and Pesto
Looking for some quick and easy raw food recipes? Love the raw food lifestyle but missing some favourites like pasta...
10 Easy Steps to Fall in Love with Family Life
Recently I have had multiple conversations with women who feel overwhelmed in their role as mother and partner,...
Healthy Eating without Compromise
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I...