Expensive creams, overnight treatments and procedures are not the beauty regimens that you really need. In fact, taking care of your skin is simpler than you think. Most common beautifying techniques will only add chemicals to your skin, which will cause your body to react defensively and thus stress your skin unnecessarily. Nourishing from the inside is crucial, as well as using natural ingredients to polish and moisturize. Here are some great and easy beauty tips to help your skin shine naturally and get back to the basics.

1. Hydration: A commonly overlooked beauty element comes right out of your bathroom faucet. That’s right – water is one of the most precious resources that you need to stay youthful and vibrant. Drinking enough water daily is fundamental to your health. In addition to drinking enough water, you also need to drink water that is good for you. Hard water from the faucet may need to be filtered with a central purification system. Avoid softeners that use salt or other chemicals so that the water you drink is delicious and pure. Keep a reusable water container with you at all times and you will be surprised at the amount of water that you will drink, almost by accident.
2. Nutrition: Eating well is possibly the most crucial beauty tip in existence. Foods that are less processed and that are high in antioxidants are ones that will help you stay beautiful. In addition to this, eat foods that promote healthy skin, such as strawberries, avocado and salmon. These foods will nourish, fight aging and strengthen your skin. Taking a highly recommended omega 3 vitamin daily and a vitamin E supplement can also be great additions to your beauty diet. Quit smoking cigarettes, avoid foods that are toxic to your system and drink alcohol sparingly.
3. Home Spa: Try a mask composed of one part olive oil and one part plain, unsweetened yogurt. Smooth the mixture onto your face and neck and leave it on for 10 to 15 minutes or until it dries completely. The protein in the yogurt will strengthen your skin, while the olive oil provides intense moisture. Rinse thoroughly. This routine is a nice, easy regimen to perform once a week. Also, try a little bit of mild facial cleanser and a tablespoon of baking soda. Use the baking soda as an exfoliator to give yourself an inexpensive home facial. This will get rid of dull, dry skin and allow your face to glow radiantly.
4. Protection: The one chemical that is a good idea to use on your face is sunscreen. When you are in direct sunlight, use the highest SPF available and don’t forget to reapply regularly. Wide-brimmed hats, long sleeves and sunglasses are great items to have when you are going to be in the sun for long hours. Keeping your skin protected from the sun is one of the only ways to retain a youthful glow. Remember, once the sun has damaged your skin, it is impossible to fix. Never underestimate the power of protection, even if it means you don’t always have the best tan.

Candace is a beauty guru who loves to write about tips for looking your best, in the purest way possible. She thinks one thing that goes overlooked in most homes and beauty businesses is the water used – which is vitally important, as it cleanses and rinses skin, as well as provides a healthy and skin-brightening drinking source. Walter filtration systems from companies like LifeSource Water can help guarantee great, pure water, and therefore a healthier you.