Suzanne Duncan, operates a coaching consultancy, called Discovery Within and she is the author of the upcoming book, All by Myself & Rocking It!: How to Be Successful at Single Parenting. She helps clients rediscover their potential, embrace their learning opportunities, and to generate positive relationships. Her inspiration to help others, especially single parents, comes from her own very personal awareness of the challenges facing all parents today.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!