Nowadays, there’s an app for everything! Chances are you download one off the recommendation of someone else or spend time...
Sophia is a freelance health, fitness and lifestyle writer. Sophia has been studying a Bachelor of Health Sciences in Nutrition and Naturopathy for three years and is currently studying Midwifery. She has a strong interest in complementary and holistic healthcare. She aims to complete both degrees to support holistic pregnancy and promote healthy lifestyles for preconception, conception as well as for early childhood.
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