Sophia is a freelance health, fitness and lifestyle writer. Sophia has been studying a Bachelor of Health Sciences in Nutrition and Naturopathy for three years and is currently studying Midwifery. She has a strong interest in complementary and holistic healthcare. She aims to complete both degrees to support holistic pregnancy and promote healthy lifestyles for preconception, conception as well as for early childhood.


guide to wellness


In this guide we have brought together some of our best experts to inspire you to achieve your own level of optimal wellness. Use this guide as a companion to inspire you with ideas of how to achieve a vibrant energy that is your birthright to enjoy.

GDPR Consent