Making Healthy Choices as a Busy Mum

We are constantly striving to find balance, to be in the moment and to be mindful. We are also told to enjoy the little things in life, and trust in the timing of the universe. As mums we are juggling everything – lack of sleep, new babies, raging hormones and keeping our kids alive, not to mention our sex life, partners, maintaining our sanity and wondering where the woman we once knew went. We are told what is best for us and our families, how to do it and then criticised when others don’t agree. I try not to...

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