Pilates Principles Series – 6

Pilates Principles Series – 6

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

Pilates Principles – 5

Pilates Principles – 5

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

Pilates Principles Series – Concentration

Pilates Principles Series – Concentration

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

The Pilates Principles Series – 2

The Pilates Principles Series – 2

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is. The...

The Pilates Principles Series – 1

The Pilates Principles Series – 1

The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ? CONTROL ? CONCENTRATION ? FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it is....

Pregnancy Pilates 4 – Abdominal Series

Pregnancy Pilates 4 – Abdominal Series

PILATES PREGNANCY EXERCISES These series of six Pilates exercises will give Mums-to-be some options for staying active during pregnancy. The Pilates Method is one of the most appropriate exercise modalities for pregnant women, offering endless options for mums-to-be...

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