You are viewingSally Anderson

Sally Anderson is often referred to as ‘Australia’s expert in Pilates’. A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC. Visit Sally on her <a href="https://www.pilatesitc.edu.au">website</a> or join Pilates international on <a href="https://www.facebook.com/pilatesinternational?fref=ts">Facebook</a>.
Bodywork, Featured

Pilates Principles Series – 6

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Pilates Precision

The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING – CENTREING – CONTROL – CONCENTRATION – FLOW - PRECISION The Pilates Method is firmly founded in this set of principles that make the method what it...