Where and How Should I Do Pilates? Part 2
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
Because you matter
Sally Anderson is often referred to as ‘Australia’s expert in Pilates’. A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC. Visit Sally on her website or join Pilates international on Facebook.
Part 2: How? In Part 1 of this topic we looked at what the main options are for WHERE you...
Part 1: Where Over the past ten to fifteen year Pilates has exploded onto the main stage of body conditioning,...
The temperature is dropping and the flu warnings are out. Here comes winter. The cold season is traditionally the hardest...
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