Pilates Essentials Series – Leg Circles
This is the third article in a series of six essential Pilates exercises that will give you all the information...
Because you matter
Sally Anderson is often referred to as ‘Australia’s expert in Pilates’. A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC. Visit Sally on her website or join Pilates international on Facebook.
This is the third article in a series of six essential Pilates exercises that will give you all the information...
This is the second article in a series of six essential Pilates exercises that will give you all the information...
This is the first article in a series of six essential Pilates exercises that will give you all the information...
Thin thighs and sexy calves ? long sculpted legs will never go out of fashion. Lucky for us that the...
Interview with Mila Kunis in GQ Magazine 2011 GQ: "Great stomach."Kunis: "Pilates. I'm telling you—Pilates. I can tell you that...
Who doesn?t want lean, long arms and sexy shoulders?... Well, blokes I guess, but lets leave them to their bulging...
© 2011-2020 Smart Healthy Women Magazine. All rights reserved.
Type and hit enter to display search result