Armed and Fabulous!
Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulging...
Because you matter
Sally Anderson is often referred to as ‘Australia’s expert in Pilates’. A renowned author, Pilates educator and guest speaker on the subject of Pilates on the global circuit, Sally is the founder and director of Pilates International, which incorporates both the Pilates International Studios and the government accredited teacher training centre, PilatesITC. Visit Sally on her website or join Pilates international on Facebook.
Who doesn’t want lean, long arms and sexy shoulders? Well, blokes I guess, but lets leave them to their bulging...
The Pilates Principles: They maketh the Method The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
The Pilates Principles: They maketh the method. The six original principles of the Pilates Method are: BREATHING ? CENTREING ?...
Whether you run for fun, health, weight loss, challenge or as your vocation, Pilates offers a wealth of benefits for...
Work! No matter how much we enjoy it, if you work in an office then it generally requires you to...
Thin thighs and sexy calves – long sculpted legs will never go out of fashion. Lucky for us that the...
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