How to prevent food overwhelm happening to you (or happening again) I'm often asked if you have to eat 100% raw food to enjoy the benefits. In a word, the answer is 'No'. In fact, I never recommend a 100% raw diet for people. However some people decide that 100% is...
Eat more food. Yes that’s right, you heard me – Eat more food. But not food-like substances... Eat more REAL food. Flood your body with vibrant, delicious, freshness straight from nature. Choosing food is about working with your body, supporting it because let’s face...
We all know that we should be eating more fruit and veg, we have read about the benefits of blueberries, we can recite the phrase ‘an apple day...’, our glossy magazines are full of the wonderous new miracle enzyme/vitamin/bio-flavonoid that have been found in...
It’s time to reconnect with our food To play, have fun, create and nurture ourselves and the ones we love. Stop taking food so seriously – it’s just food Of course it’s important to our survival, but it’s time to drop the greed, indifference, guilt and shame and...
You don't have to give up chocolate to be healthy - it's true! [gmc_recipe 997]
This recipe is perfect when you are in need of some delicious chocolate gooeyness – Yum! [gmc_recipe 973]
It’s easy to worry if you are eating the ‘right’ food and getting enough vitamins and minerals in your own diet and this before you start to think about the food that your family are eating. Meal times can seem like a chore as everyone wants something different or...
Looking for some quick and easy raw food recipes? Love the raw food lifestyle but missing some favourites like pasta dishes? Our raw food expert Rebecca Kane shares her delicious take on Pasta and Pesto. Ingredients For the Pasta 2 courgettes For the Pesto ¼ cup...
When people discover that most of the food I eat is raw, the first question is ?what do you eat?? People often think I must lead a deprived life and nibble on celery and carrot sticks, the second question is ?why would you want to do that?? Raw food is quite simply...
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