The Mind is the limit. As long as the mind can envision the fact that you can do something, you can do it. As long as you really believe 100% - Arnold Schwarzenegger We can walk for longer, run faster and get healthier quicker and achieve amazing results, if we start...
When I was a little girl I loved the fairy tale stories about how a handsome prince would save Snow White and they would live happily ever after…..or so the story went. As a teenager I would flick through the pages of Dolly magazine and read articles on love and dream...
“I finally realised that being grateful to my body was key to giving more love to myself” – Oprah Winfrey I recently read an article about the high percentage of women that speak badly about their bodies. A survey was done with over 300 women and it came back with 97%...
I was having dinner with a friend recently and we were discussing what it’s like to be in a long term relationship. Both of us have been married for over 30 years. While we were congratulating ourselves on an impressive achievement, we also acknowledged the challenges...
“It is essential to our well-being, and to our lives, that we play and enjoy life. Every single day do something that makes your heart sing” - Marcia Weider Your health and well-being starts with you. Of course you already know that, so why am I telling you again....
It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always. – Oprah Winfrey The people that we admire and who inspire us will create the most influence and give us our most important life lessons. We all want to achieve...
Our face is what we show the world and most of us want to put our best face forward. We may not be able to slow down our wrinkles or sagging skin, however we can give our skin the best chance we can at keeping it looking young, fresh and healthy. Aside from the damage...
Breakdowns can create breakthroughs. Things fall apart so that things can fall together. - Anonymous When one of my kids had a birthday party we wanted to have an activity to have some fun that we could all enjoy. I bought a beautifully decorated piñata that had lots...
Mum's are the busiest people I know. If you're a mum, how often are you taking time out to relax? Or are you like me and find it hard to relax? Being relaxed can help ease stress, relieve anxiety, depression and sleep problems. To relax means to remove the noise in...
Join me as I share great strategies, stories, trends and awesome tips from experts all over the globe, for women who love to live life to the full!