Peta Shulman is the founder of GoodnessMe Box, Australia's largest health food sampling service. Peta was diagnosed with an autoimmune condition 5 years ago and it took a heavy toll of her body and it was around that time she started learning about the healing power of whole foods. Shortly after Peta created GoodnessMe Box to help people lead a more convenient healthy lifestyle.
Use this guide as a companion to inspire you with ideas to get yourself moving in a way that you and your body will love. There is nothing like the feeling of a strong body and it will serve you well with flexibility and health throughout your life - it is so worth the perceived effort!